Life often throws unexpected challenges our way, some of which can really knock us off course. These surprises, whether personal or professional, can feel overwhelming, leaving us uncertain about how to move forward. Yet, while these moments are tough, I've found that learning to shorten our recovery time is essential to moving forward with purpose and resilience.
Sometimes, a past event can linger long after we think we've moved on. We may believe we've recovered, but until we fully address it, that unresolved issue can creep back into our lives, affecting us in subtle, sometimes physiological, ways. It’s important to recognize when something from the past might be holding us back, so we can reassess and truly move on.
I have included this topic in my 'Energy Management for the Dental Hygienist' presentation that I have shared at a variety of dental conferences over the years and always enjoy sharing some personal stories and strategies that I have gleaned along the way.
When life catches us off guard, it’s natural to feel shaken. But the key is to brush yourself off, find your footing, and look forward. Instead of letting setbacks define us, we can make a conscious choice to see them as part of our journey. By focusing on our target—where we envision our future and what we want to achieve—we can transform these challenges into opportunities for growth and self-discovery.
Here’s what helps me in times like these:
- Identify the Target: Take a moment to reflect on your goals and where you want to be. Reconnecting with your long-term vision is like finding your true north—it provides direction, clarity, and a reminder of what you’re working toward.
- Make a Plan: With your target in mind, set a plan to get back on track. Break it down into manageable steps, keeping in mind that small, consistent actions are often the most powerful. Think about what resources or support you may need and be willing to ask for help.
- Go for It: Commit to your plan, and take action with confidence. Every small victory will give you momentum, helping you move forward with greater strength and resilience. Remember that setbacks are only temporary if we keep pushing ahead.
Life’s challenges can be unexpected, and sometimes their impact can linger, but with a clear vision, a solid plan, and the courage to take action, we can rise stronger each time. Embrace each setback as a step on your path forward, and remember—you’ve got this.
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Have a great week!
Warm regards,
Kathleen
Kathleen Bokrossy, RDH, BSc ~ President
